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HMAR HME

Repository of exotic indigenous cuisine of Hmar tribals

Tag Archives: Barak River Beans

Tuiruong Be le Manta Ngathu Changalhme

By Hmar Hme on Sunday, May 13, 2018

How to make a indigenous traditional dish out of green beans, eggplant and fermented fish!

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We regularly update and showcase many of the Hmars’ exotic indigenous cuisine to try out in your own kitchen!

The dishes ranges from simple boil dishes to hot dishes involving chilli, cooked with fermented pork, fermented fish, fermented soybeans, fermented sesame seeds and many others.

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